Nicolaj Willerup 5000m row
5,000
Meters
19:23.1
Time
1:56.3
Pace
340
Calories
157
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 104 |
April 20, 2022 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.1 | 5,000 | 1:56.3 | 222 | 1052 | 340 | 22 | 157 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 34 | 23 | 141 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 34 | 21 | 145 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1051 | 34 | 23 | 152 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1054 | 34 | 22 | 157 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1055 | 34 | 21 | 160 |
| 1:55.5 | 3,000 | 1:55.5 | 227 | 1059 | 34 | 21 | 161 |
| 1:56.2 | 3,500 | 1:56.2 | 223 | 1053 | 34 | 21 | 163 |
| 1:56.3 | 4,000 | 1:56.3 | 222 | 1052 | 34 | 21 | 163 |
| 1:55.5 | 4,500 | 1:55.5 | 227 | 1059 | 34 | 21 | 167 |
| 1:56.5 | 5,000 | 1:56.5 | 221 | 1050 | 34 | 21 | 166 |
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