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Nicolaj Willerup 10000m row

10,000

Meters

39:32.3

Time

1:58.6

Pace

664

Calories

174

Heart Rate

Average Watts210
Calories Per Hour1007
Stroke Rate23
Stroke Count898
Drag Factor106

April 19, 2022 09:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10k; pace < 2:00

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:32.3 10,000 1:58.6 210 1007 664 23 174
1:55.4 500 1:55.4 228 1060 34 23 165
1:54.5 1,000 1:54.5 233 1100 35 22 169
1:55.0 1,500 1:55.0 230 1064 34 22 172
1:55.1 2,000 1:55.1 230 1063 34 22 173
1:55.9 2,500 1:55.9 225 1056 34 23 174
1:55.9 3,000 1:55.9 225 1056 34 23 177
1:55.6 3,500 1:55.6 227 1058 34 23 178
1:56.7 4,000 1:56.7 220 1048 34 23 178
1:57.2 4,500 1:57.2 217 1044 34 23 177
1:59.0 5,000 1:59.0 208 998 33 23 176
1:59.5 5,500 1:59.5 205 994 33 23 176
1:59.2 6,000 1:59.2 207 996 33 23 177
2:00.4 6,500 2:00.4 201 986 33 22 177
2:01.3 7,000 2:01.3 196 949 32 23 177
2:03.1 7,500 2:03.1 188 935 32 22 173
2:01.8 8,000 2:01.8 194 945 32 23 175
2:02.0 8,500 2:02.0 193 944 32 23 176
2:02.4 9,000 2:02.4 191 941 32 24 174
2:02.2 9,500 2:02.2 192 942 32 23 175
2:00.2 10,000 2:00.2 202 988 33 23 177

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Workout Graph

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