Nicolaj Willerup 5000m row
5,000
Meters
19:29.4
Time
1:56.9
Pace
338
Calories
155
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 121 |
April 02, 2022 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.4 | 5,000 | 1:56.9 | 219 | 1040 | 338 | 23 | 155 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 33 | 24 | 137 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1009 | 33 | 23 | 142 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1041 | 34 | 23 | 149 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1047 | 34 | 23 | 155 |
| 1:56.2 | 2,500 | 1:56.2 | 223 | 1053 | 34 | 23 | 156 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1052 | 34 | 23 | 159 |
| 1:56.6 | 3,500 | 1:56.6 | 221 | 1049 | 34 | 23 | 162 |
| 1:56.9 | 4,000 | 1:56.9 | 219 | 1047 | 34 | 23 | 162 |
| 1:57.8 | 4,500 | 1:57.8 | 214 | 1008 | 33 | 23 | 163 |
| 1:54.6 | 5,000 | 1:54.6 | 233 | 1099 | 35 | 23 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.