Nicolaj Willerup 5000m row
5,000
Meters
19:08.9
Time
1:54.8
Pace
345
Calories
162
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 124 |
March 26, 2022 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.9 | 5,000 | 1:54.8 | 231 | 1081 | 345 | 22 | 162 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 34 | 23 | 144 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1054 | 34 | 23 | 151 |
| 1:55.9 | 1,500 | 1:55.9 | 225 | 1056 | 34 | 22 | 156 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1066 | 34 | 22 | 160 |
| 1:54.4 | 2,500 | 1:54.4 | 234 | 1101 | 35 | 22 | 165 |
| 1:54.5 | 3,000 | 1:54.5 | 233 | 1100 | 35 | 21 | 168 |
| 1:55.1 | 3,500 | 1:55.1 | 230 | 1063 | 34 | 21 | 166 |
| 1:54.5 | 4,000 | 1:54.5 | 233 | 1100 | 35 | 21 | 169 |
| 1:53.9 | 4,500 | 1:53.9 | 237 | 1106 | 35 | 22 | 172 |
| 1:52.7 | 5,000 | 1:52.7 | 245 | 1118 | 35 | 22 | 177 |
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Workout Graph
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