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Nicolaj Willerup 10000m row

10,000

Meters

39:18.3

Time

1:57.9

Pace

667

Calories

171

Heart Rate

Average Watts213
Calories Per Hour1018
Stroke Rate24
Stroke Count939
Drag Factor125

March 12, 2022 10:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:18.3 10,000 1:57.9 213 1018 667 24 171
1:57.0 500 1:57.0 219 1046 34 23 161
1:55.0 1,000 1:55.0 230 1064 34 23 167
1:55.2 1,500 1:55.2 229 1062 34 23 172
1:54.8 2,000 1:54.8 231 1066 34 24 174
1:55.5 2,500 1:55.5 227 1059 34 23 174
1:57.6 3,000 1:57.6 215 1010 33 24 169
1:56.9 3,500 1:56.9 219 1047 34 24 174
1:58.2 4,000 1:58.2 212 1005 33 24 172
1:58.7 4,500 1:58.7 209 1000 33 24 173
1:58.7 5,000 1:58.7 209 1000 33 24 172
1:59.7 5,500 1:59.7 204 992 33 24 172
1:59.3 6,000 1:59.3 206 995 33 24 172
1:59.1 6,500 1:59.1 207 997 33 24 172
2:00.9 7,000 2:00.9 198 952 32 24 168
2:00.3 7,500 2:00.3 201 987 33 24 171
2:00.8 8,000 2:00.8 199 953 32 24 170
2:00.1 8,500 2:00.1 202 989 33 24 169
1:59.9 9,000 1:59.9 203 990 33 24 172
1:59.2 9,500 1:59.2 207 996 33 24 171
1:51.5 10,000 1:51.5 252 1162 36 24 180

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Workout Graph

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