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Nicolaj Willerup 10000m row

10,000

Meters

39:17.5

Time

1:57.8

Pace

668

Calories

165

Heart Rate

Average Watts214
Calories Per Hour1020
Stroke Rate22
Stroke Count857
Drag Factor126

February 27, 2022 14:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:17.5 10,000 1:57.8 214 1020 668 22 165
1:59.2 500 1:59.2 207 996 33 23 149
1:58.0 1,000 1:58.0 213 1006 33 22 152
1:58.2 1,500 1:58.2 212 1005 33 22 159
1:59.3 2,000 1:59.3 206 995 33 22 157
1:58.2 2,500 1:58.2 212 1005 33 21 162
1:57.3 3,000 1:57.3 217 1043 34 21 163
1:56.9 3,500 1:56.9 219 1047 34 22 165
1:56.7 4,000 1:56.7 220 1048 34 21 165
1:58.5 4,500 1:58.5 210 1002 33 22 166
1:56.4 5,000 1:56.4 222 1051 34 21 169
1:56.9 5,500 1:56.9 219 1047 34 22 169
1:58.9 6,000 1:58.9 208 999 33 22 169
1:59.1 6,500 1:59.1 207 997 33 22 169
1:57.4 7,000 1:57.4 216 1042 34 22 173
2:00.6 7,500 2:00.6 200 985 33 22 166
2:00.9 8,000 2:00.9 198 952 32 22 166
1:58.8 8,500 1:58.8 209 1000 33 22 171
1:58.3 9,000 1:58.3 211 1004 33 21 170
1:58.0 9,500 1:58.0 213 1006 33 21 173
1:50.1 10,000 1:50.1 262 1177 36 22 185

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Workout Graph

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