Nicolaj Willerup 5000m row
5,000
Meters
19:28.4
Time
1:56.8
Pace
339
Calories
172
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 132 |
January 28, 2022 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.4 | 5,000 | 1:56.8 | 219 | 1044 | 339 | 21 | 172 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 35 | 20 | 160 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1058 | 34 | 20 | 167 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1041 | 34 | 20 | 168 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1047 | 34 | 20 | 172 |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1046 | 34 | 20 | 176 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1054 | 34 | 21 | 177 |
| 1:58.8 | 3,500 | 1:58.8 | 209 | 1000 | 33 | 22 | 175 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1000 | 33 | 22 | 173 |
| 1:57.3 | 4,500 | 1:57.3 | 217 | 1043 | 34 | 21 | 177 |
| 1:56.2 | 5,000 | 1:56.2 | 223 | 1053 | 34 | 22 | 182 |
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Workout Graph
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