Nicolaj Willerup 5000m row
5,000
Meters
19:55.6
Time
1:59.5
Pace
329
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 133 |
December 14, 2021 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.6 | 5,000 | 1:59.5 | 205 | 990 | 329 | 21 | 144 |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 32 | 22 | 134 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 33 | 22 | 136 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 995 | 33 | 22 | 141 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 992 | 33 | 21 | 143 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1005 | 33 | 22 | 150 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 991 | 33 | 21 | 146 |
| 1:59.5 | 3,500 | 1:59.5 | 205 | 994 | 33 | 21 | 149 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 994 | 33 | 21 | 147 |
| 2:00.0 | 4,500 | 2:00.0 | 203 | 990 | 33 | 21 | 149 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1000 | 33 | 21 | 154 |
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Workout Graph
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