Nicolaj Willerup 5000m row
5,000
Meters
18:31.9
Time
1:51.1
Pace
358
Calories
150
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 131 |
December 11, 2021 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:31.9 | 5,000 | 1:51.1 | 255 | 1159 | 358 | 20 | 150 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 36 | 21 | 84 |
| 1:52.1 | 1,000 | 1:52.1 | 248 | 1123 | 35 | 19 | 62 |
| 1:50.9 | 1,500 | 1:50.9 | 257 | 1168 | 36 | 19 | 170 |
| 1:51.3 | 2,000 | 1:51.3 | 254 | 1164 | 36 | 19 | 172 |
| 1:51.9 | 2,500 | 1:51.9 | 250 | 1158 | 36 | 20 | 174 |
| 1:51.9 | 3,000 | 1:51.9 | 250 | 1158 | 36 | 21 | 169 |
| 1:50.6 | 3,500 | 1:50.6 | 259 | 1171 | 36 | 21 | 184 |
| 1:52.6 | 4,000 | 1:52.6 | 245 | 1119 | 35 | 21 | 147 |
| 1:50.3 | 4,500 | 1:50.3 | 261 | 1174 | 36 | 20 | 171 |
| 1:49.5 | 5,000 | 1:49.5 | 267 | 1183 | 36 | 22 | 167 |
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Workout Graph
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