Nicolaj Willerup 5000m row
5,000
Meters
19:48.4
Time
1:58.8
Pace
330
Calories
108
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 129 |
December 10, 2021 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.4 | 5,000 | 1:58.8 | 209 | 999 | 330 | 20 | 108 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 33 | 21 | 64 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1005 | 33 | 20 | 54 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1002 | 33 | 19 | 53 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 19 | |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 997 | 33 | 19 | 148 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 994 | 33 | 19 | 153 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 997 | 33 | 20 | 152 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1005 | 33 | 20 | 153 |
| 1:58.6 | 4,500 | 1:58.6 | 210 | 1001 | 33 | 20 | 152 |
| 1:58.9 | 5,000 | 1:58.9 | 208 | 999 | 33 | 20 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.