Nicolaj Willerup 10000m row
10,000
Meters
38:10.8
Time
1:54.5
Pace
690
Calories
171
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 777 |
| Drag Factor | 129 |
December 10, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:10.8 | 10,000 | 1:54.5 | 233 | 1084 | 690 | 20 | 171 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 34 | 21 | 151 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1066 | 34 | 20 | 157 |
| 1:54.4 | 1,500 | 1:54.4 | 234 | 1101 | 35 | 19 | 160 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1066 | 34 | 20 | 163 |
| 1:54.4 | 2,500 | 1:54.4 | 234 | 1101 | 35 | 20 | 167 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1067 | 34 | 19 | 167 |
| 1:54.3 | 3,500 | 1:54.3 | 234 | 1102 | 35 | 20 | 169 |
| 1:54.4 | 4,000 | 1:54.4 | 234 | 1101 | 35 | 19 | 171 |
| 1:54.3 | 4,500 | 1:54.3 | 234 | 1102 | 35 | 20 | 173 |
| 1:54.2 | 5,000 | 1:54.2 | 235 | 1103 | 35 | 20 | 173 |
| 1:54.7 | 5,500 | 1:54.7 | 232 | 1067 | 34 | 21 | 173 |
| 1:54.7 | 6,000 | 1:54.7 | 232 | 1067 | 34 | 21 | 175 |
| 1:54.7 | 6,500 | 1:54.7 | 232 | 1067 | 34 | 21 | 173 |
| 1:55.3 | 7,000 | 1:55.3 | 228 | 1061 | 34 | 20 | 175 |
| 1:55.1 | 7,500 | 1:55.1 | 230 | 1063 | 34 | 20 | 176 |
| 1:54.6 | 8,000 | 1:54.6 | 233 | 1099 | 35 | 21 | 177 |
| 1:53.8 | 8,500 | 1:53.8 | 237 | 1107 | 35 | 20 | 180 |
| 1:54.9 | 9,000 | 1:54.9 | 231 | 1065 | 34 | 21 | 179 |
| 1:54.1 | 9,500 | 1:54.1 | 236 | 1104 | 35 | 21 | 179 |
| 1:53.3 | 10,000 | 1:53.3 | 241 | 1112 | 35 | 21 | 182 |
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Workout Graph
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