Nicolaj Willerup 5000m row
5,000
Meters
19:23.4
Time
1:56.3
Pace
338
Calories
139
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 132 |
December 08, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.4 | 5,000 | 1:56.3 | 222 | 1045 | 338 | 20 | 139 |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 32 | 20 | 67 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 34 | 20 | 132 |
| 1:54.6 | 1,500 | 1:54.6 | 233 | 1068 | 34 | 20 | 81 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1054 | 34 | 20 | 152 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1062 | 34 | 21 | 161 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1048 | 34 | 20 | 156 |
| 1:55.8 | 3,500 | 1:55.8 | 225 | 1056 | 34 | 20 | 158 |
| 1:55.4 | 4,000 | 1:55.4 | 228 | 1060 | 34 | 21 | 161 |
| 1:56.0 | 4,500 | 1:56.0 | 224 | 1055 | 34 | 20 | 161 |
| 1:55.8 | 5,000 | 1:55.8 | 225 | 1056 | 34 | 21 | 162 |
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Workout Graph
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