Nicolaj Willerup 5000m row
5,000
Meters
19:58.3
Time
1:59.8
Pace
329
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 133 |
December 07, 2021 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.3 | 5,000 | 1:59.8 | 203 | 988 | 329 | 19 | 148 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 32 | 21 | 135 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 986 | 33 | 19 | 137 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 997 | 33 | 19 | 147 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 985 | 33 | 18 | 146 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 996 | 33 | 19 | 151 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 993 | 33 | 20 | 153 |
| 1:58.9 | 3,500 | 1:58.9 | 208 | 999 | 33 | 20 | 150 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 999 | 33 | 20 | 156 |
| 2:00.1 | 4,500 | 2:00.1 | 202 | 989 | 33 | 19 | 151 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 998 | 33 | 19 | 155 |
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Workout Graph
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