Nicolaj Willerup 10000m row
10,000
Meters
39:12.7
Time
1:57.6
Pace
673
Calories
172
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 19 |
| Stroke Count | 727 |
| Drag Factor | 131 |
December 02, 2021 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:12.7 | 10,000 | 1:57.6 | 215 | 1029 | 673 | 19 | 172 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 34 | 20 | 158 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1067 | 34 | 18 | 167 |
| 1:55.4 | 1,500 | 1:55.4 | 228 | 1060 | 34 | 19 | 169 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1001 | 33 | 19 | 168 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1041 | 34 | 18 | 168 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1041 | 34 | 18 | 169 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1002 | 33 | 18 | 169 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1056 | 34 | 19 | 175 |
| 1:56.4 | 4,500 | 1:56.4 | 222 | 1051 | 34 | 18 | 175 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1042 | 34 | 18 | 176 |
| 1:57.5 | 5,500 | 1:57.5 | 216 | 1041 | 34 | 18 | 173 |
| 1:57.5 | 6,000 | 1:57.5 | 216 | 1041 | 34 | 18 | 176 |
| 1:57.3 | 6,500 | 1:57.3 | 217 | 1043 | 34 | 18 | 176 |
| 1:58.7 | 7,000 | 1:58.7 | 209 | 1000 | 33 | 19 | 175 |
| 1:59.2 | 7,500 | 1:59.2 | 207 | 996 | 33 | 19 | 174 |
| 1:57.4 | 8,000 | 1:57.4 | 216 | 1042 | 34 | 18 | 177 |
| 1:59.4 | 8,500 | 1:59.4 | 206 | 994 | 33 | 19 | 173 |
| 2:00.1 | 9,000 | 2:00.1 | 202 | 989 | 33 | 18 | 173 |
| 2:00.1 | 9,500 | 2:00.1 | 202 | 989 | 33 | 19 | 174 |
| 1:57.3 | 10,000 | 1:57.3 | 217 | 1043 | 34 | 19 | 176 |
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Workout Graph
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