Nicolaj Willerup 5000m row
5,000
Meters
18:58.3
Time
1:53.8
Pace
348
Calories
159
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 133 |
December 01, 2021 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:58.3 | 5,000 | 1:53.8 | 237 | 1100 | 348 | 23 | 159 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 34 | 22 | 145 |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1106 | 35 | 23 | 148 |
| 1:53.6 | 1,500 | 1:53.6 | 239 | 1109 | 35 | 22 | 155 |
| 1:53.2 | 2,000 | 1:53.2 | 241 | 1113 | 35 | 23 | 158 |
| 1:53.5 | 2,500 | 1:53.5 | 239 | 1110 | 35 | 22 | 161 |
| 1:52.8 | 3,000 | 1:52.8 | 244 | 1117 | 35 | 23 | 164 |
| 1:53.0 | 3,500 | 1:53.0 | 243 | 1115 | 35 | 23 | 163 |
| 1:53.4 | 4,000 | 1:53.4 | 240 | 1111 | 35 | 23 | 165 |
| 1:52.9 | 4,500 | 1:52.9 | 243 | 1116 | 35 | 23 | 166 |
| 1:56.1 | 5,000 | 1:56.1 | 224 | 1054 | 34 | 23 | 165 |
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Workout Graph
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