Nicolaj Willerup 5000m row
5,000
Meters
19:09.0
Time
1:54.9
Pace
346
Calories
161
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 18 |
| Stroke Count | 353 |
| Drag Factor | 130 |
November 30, 2021 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:09.0 | 5,000 | 1:54.9 | 231 | 1084 | 346 | 18 | 161 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 34 | 21 | 140 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1066 | 34 | 19 | 147 |
| 1:54.6 | 1,500 | 1:54.6 | 233 | 1099 | 35 | 18 | 155 |
| 1:55.6 | 2,000 | 1:55.6 | 227 | 1058 | 34 | 18 | 157 |
| 1:57.2 | 2,500 | 1:57.2 | 217 | 1044 | 34 | 17 | 157 |
| 1:56.2 | 3,000 | 1:56.2 | 223 | 1053 | 34 | 17 | 164 |
| 1:53.6 | 3,500 | 1:53.6 | 239 | 1109 | 35 | 18 | 170 |
| 1:54.4 | 4,000 | 1:54.4 | 234 | 1101 | 35 | 18 | 171 |
| 1:54.3 | 4,500 | 1:54.3 | 234 | 1102 | 35 | 18 | 174 |
| 1:51.9 | 5,000 | 1:51.9 | 250 | 1158 | 36 | 19 | 179 |
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Workout Graph
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