Nicolaj Willerup 5000m row
5,000
Meters
19:15.2
Time
1:55.5
Pace
341
Calories
161
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 18 |
| Stroke Count | 350 |
| Drag Factor | 161 |
November 24, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:15.2 | 5,000 | 1:55.5 | 227 | 1062 | 341 | 18 | 161 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 34 | 20 | 141 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1054 | 34 | 18 | 150 |
| 1:55.5 | 1,500 | 1:55.5 | 227 | 1059 | 34 | 18 | 156 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1055 | 34 | 18 | 159 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1064 | 34 | 18 | 163 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1052 | 34 | 18 | 164 |
| 1:55.8 | 3,500 | 1:55.8 | 225 | 1056 | 34 | 18 | 167 |
| 1:55.0 | 4,000 | 1:55.0 | 230 | 1064 | 34 | 17 | 170 |
| 1:54.8 | 4,500 | 1:54.8 | 231 | 1066 | 34 | 19 | 172 |
| 1:54.5 | 5,000 | 1:54.5 | 233 | 1100 | 35 | 18 | 172 |
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Workout Graph
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