Nicolaj Willerup 10000m row
10,000
Meters
39:53.5
Time
1:59.6
Pace
658
Calories
165
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 140 |
November 24, 2021 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:53.5 | 10,000 | 1:59.6 | 204 | 989 | 658 | 19 | 165 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 35 | 19 | 160 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1047 | 34 | 18 | 161 |
| 1:55.9 | 1,500 | 1:55.9 | 225 | 1056 | 34 | 18 | 167 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1054 | 34 | 18 | 170 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1064 | 34 | 19 | 173 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1054 | 34 | 18 | 175 |
| 1:55.3 | 3,500 | 1:55.3 | 228 | 1061 | 34 | 19 | 176 |
| 1:56.3 | 4,000 | 1:56.3 | 222 | 1052 | 34 | 20 | 174 |
| 1:59.7 | 4,500 | 1:59.7 | 204 | 992 | 33 | 20 | 170 |
| 2:01.7 | 5,000 | 2:01.7 | 194 | 946 | 32 | 19 | 165 |
| 2:00.5 | 5,500 | 2:00.5 | 200 | 985 | 33 | 19 | 166 |
| 2:02.4 | 6,000 | 2:02.4 | 191 | 941 | 32 | 20 | 163 |
| 2:02.4 | 6,500 | 2:02.4 | 191 | 941 | 32 | 20 | 161 |
| 2:02.3 | 7,000 | 2:02.3 | 191 | 941 | 32 | 21 | 163 |
| 2:02.7 | 7,500 | 2:02.7 | 189 | 938 | 32 | 20 | 159 |
| 2:02.3 | 8,000 | 2:02.3 | 191 | 941 | 32 | 19 | 164 |
| 2:03.1 | 8,500 | 2:03.1 | 188 | 935 | 32 | 19 | 164 |
| 2:03.4 | 9,000 | 2:03.4 | 186 | 933 | 32 | 20 | 160 |
| 2:05.0 | 9,500 | 2:05.0 | 179 | 892 | 31 | 19 | 160 |
| 2:02.0 | 10,000 | 2:02.0 | 193 | 944 | 32 | 18 | 164 |
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Workout Graph
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