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Nicolaj Willerup 10000m row

10,000

Meters

39:59.2

Time

1:59.9

Pace

656

Calories

156

Heart Rate

Average Watts203
Calories Per Hour984
Stroke Rate19
Stroke Count751
Drag Factor126

November 19, 2021 09:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:59.2 10,000 1:59.9 203 984 656 19 156
1:58.9 500 1:58.9 208 999 33 20 142
1:58.5 1,000 1:58.5 210 1002 33 20 148
1:58.7 1,500 1:58.7 209 1000 33 20 150
2:00.4 2,000 2:00.4 201 986 33 19 148
1:58.7 2,500 1:58.7 209 1000 33 20 153
1:59.2 3,000 1:59.2 207 996 33 20 154
2:00.2 3,500 2:00.2 202 988 33 19 155
1:59.6 4,000 1:59.6 205 993 33 18 159
1:59.8 4,500 1:59.8 204 991 33 18 158
2:00.1 5,000 2:00.1 202 989 33 17 160
2:01.2 5,500 2:01.2 197 950 32 18 156
2:01.7 6,000 2:01.7 194 946 32 18 158
1:58.9 6,500 1:58.9 208 999 33 19 160
2:00.6 7,000 2:00.6 200 985 33 18 159
2:02.8 7,500 2:02.8 189 938 32 19 158
2:04.3 8,000 2:04.3 182 926 32 18 154
2:00.4 8,500 2:00.4 201 986 33 19 163
1:59.4 9,000 1:59.4 206 994 33 19 163
1:58.0 9,500 1:58.0 213 1006 33 18 167
1:57.8 10,000 1:57.8 214 1008 33 19 171

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Workout Graph

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