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Nicolaj Willerup 10000m row

10,000

Meters

39:48.2

Time

1:59.4

Pace

661

Calories

163

Heart Rate

Average Watts206
Calories Per Hour996
Stroke Rate19
Stroke Count753
Drag Factor128

November 17, 2021 10:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:48.2 10,000 1:59.4 206 996 661 19 163
1:59.2 500 1:59.2 207 996 33 21 157
1:56.9 1,000 1:56.9 219 1047 34 20 164
1:56.5 1,500 1:56.5 221 1050 34 18 165
1:57.8 2,000 1:57.8 214 1008 33 18 164
1:56.5 2,500 1:56.5 221 1050 34 19 169
2:00.4 3,000 2:00.4 201 986 33 19 160
1:59.2 3,500 1:59.2 207 996 33 20 163
2:00.2 4,000 2:00.2 202 988 33 20 162
1:58.9 4,500 1:58.9 208 999 33 19 164
1:59.3 5,000 1:59.3 206 995 33 18 162
2:00.1 5,500 2:00.1 202 989 33 18 163
2:00.6 6,000 2:00.6 200 985 33 18 162
2:01.5 6,500 2:01.5 195 948 32 19 160
2:03.9 7,000 2:03.9 184 929 32 18 154
1:59.8 7,500 1:59.8 204 991 33 19 164
1:59.6 8,000 1:59.6 205 993 33 19 166
2:00.3 8,500 2:00.3 201 987 33 19 164
1:59.6 9,000 1:59.6 205 993 33 19 165
1:59.3 9,500 1:59.3 206 995 33 19 168
1:58.6 10,000 1:58.6 210 1001 33 19 168

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Workout Graph

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