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Nicolaj Willerup 10000m row

10,000

Meters

39:56.0

Time

1:59.8

Pace

655

Calories

165

Heart Rate

Average Watts204
Calories Per Hour984
Stroke Rate18
Stroke Count718
Drag Factor130

November 12, 2021 10:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:56.0 10,000 1:59.8 204 984 655 18 165
1:59.1 500 1:59.1 207 997 33 20 154
1:59.8 1,000 1:59.8 204 991 33 18 158
1:59.4 1,500 1:59.4 206 994 33 18 157
2:00.3 2,000 2:00.3 201 987 33 18 159
1:59.0 2,500 1:59.0 208 998 33 17 163
1:59.0 3,000 1:59.0 208 998 33 18 165
1:58.9 3,500 1:58.9 208 999 33 18 165
1:59.3 4,000 1:59.3 206 995 33 18 166
2:02.3 4,500 2:02.3 191 941 32 18 161
2:00.5 5,000 2:00.5 200 985 33 18 164
2:01.4 5,500 2:01.4 196 948 32 18 163
2:01.0 6,000 2:01.0 198 952 32 19 160
1:59.4 6,500 1:59.4 206 994 33 19 169
2:00.1 7,000 2:00.1 202 989 33 19 165
2:01.3 7,500 2:01.3 196 949 32 18 166
1:57.7 8,000 1:57.7 215 1009 33 18 178
1:59.0 8,500 1:59.0 208 998 33 16 176
1:58.0 9,000 1:58.0 213 1006 33 18 180
2:00.9 9,500 2:00.9 198 952 32 17 174
1:59.4 10,000 1:59.4 206 994 33 18 176

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Workout Graph

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