Nicolaj Willerup 5000m row
5,000
Meters
19:53.0
Time
1:59.3
Pace
331
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 129 |
November 15, 2021 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.0 | 5,000 | 1:59.3 | 206 | 998 | 331 | 18 | 154 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 65 | 19 | 141 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 17 | 152 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 996 | 66 | 17 | 154 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 993 | 66 | 18 | 159 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 18 | 164 |
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Workout Graph
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