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Nicolaj Willerup 10000m row

10,000

Meters

39:18.7

Time

1:57.9

Pace

667

Calories

166

Heart Rate

Average Watts213
Calories Per Hour1018
Stroke Rate23
Stroke Count888
Drag Factor128

October 20, 2021 14:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:18.7 10,000 1:57.9 213 1018 667 23 166
1:52.9 500 1:52.9 243 1116 35 23 160
1:54.7 1,000 1:54.7 232 1067 34 24 164
1:55.0 1,500 1:55.0 230 1064 34 23 166
1:55.3 2,000 1:55.3 228 1061 34 23 170
1:56.2 2,500 1:56.2 223 1053 34 23 167
1:58.0 3,000 1:58.0 213 1006 33 23 164
1:58.4 3,500 1:58.4 211 1003 33 23 166
1:58.8 4,000 1:58.8 209 1000 33 22 165
1:59.9 4,500 1:59.9 203 990 33 23 164
1:59.3 5,000 1:59.3 206 995 33 23 164
1:59.9 5,500 1:59.9 203 990 33 22 166
1:59.3 6,000 1:59.3 206 995 33 23 163
1:59.5 6,500 1:59.5 205 994 33 22 165
2:00.2 7,000 2:00.2 202 988 33 22 165
1:58.7 7,500 1:58.7 209 1000 33 22 169
1:59.4 8,000 1:59.4 206 994 33 22 167
1:58.2 8,500 1:58.2 212 1005 33 22 169
1:57.5 9,000 1:57.5 216 1041 34 22 171
1:58.5 9,500 1:58.5 210 1002 33 22 170
1:58.9 10,000 1:58.9 208 999 33 23 170

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Workout Graph

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