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Nicolaj Willerup 10000m row

10,000

Meters

39:35.3

Time

1:58.7

Pace

660

Calories

162

Heart Rate

Average Watts209
Calories Per Hour1000
Stroke Rate22
Stroke Count876
Drag Factor116

October 09, 2021 13:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:35.3 10,000 1:58.7 209 1000 660 22 162
1:57.6 500 1:57.6 215 1010 33 23 148
1:56.2 1,000 1:56.2 223 1053 34 22 156
1:56.3 1,500 1:56.3 222 1052 34 22 161
1:56.0 2,000 1:56.0 224 1055 34 22 163
1:56.4 2,500 1:56.4 222 1051 34 22 163
1:57.4 3,000 1:57.4 216 1042 34 22 161
1:56.7 3,500 1:56.7 220 1048 34 23 165
1:57.9 4,000 1:57.9 214 1007 33 22 164
1:57.3 4,500 1:57.3 217 1043 34 22 166
1:57.8 5,000 1:57.8 214 1008 33 22 168
1:58.3 5,500 1:58.3 211 1004 33 22 164
2:01.1 6,000 2:01.1 197 951 32 21 162
2:00.8 6,500 2:00.8 199 953 32 22 164
2:00.0 7,000 2:00.0 203 990 33 22 163
2:00.6 7,500 2:00.6 200 985 33 23 164
2:00.9 8,000 2:00.9 198 952 32 22 162
2:01.1 8,500 2:01.1 197 951 32 22 161
2:00.8 9,000 2:00.8 199 953 32 22 162
2:01.1 9,500 2:01.1 197 951 32 22 166
2:01.0 10,000 2:01.0 198 952 32 21 165

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Workout Graph

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