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Nicolaj Willerup 10000m row

10,000

Meters

39:17.7

Time

1:57.8

Pace

667

Calories

164

Heart Rate

Average Watts214
Calories Per Hour1018
Stroke Rate23
Stroke Count917
Drag Factor113

October 05, 2021 13:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:17.7 10,000 1:57.8 214 1018 667 23 164
1:52.3 500 1:52.3 247 1121 35 25 160
1:53.7 1,000 1:53.7 238 1108 35 24 163
1:55.1 1,500 1:55.1 230 1063 34 23 165
1:55.6 2,000 1:55.6 227 1058 34 23 165
1:54.7 2,500 1:54.7 232 1067 34 24 170
1:56.0 3,000 1:56.0 224 1055 34 24 166
1:56.9 3,500 1:56.9 219 1047 34 24 167
1:56.9 4,000 1:56.9 219 1047 34 24 168
1:58.2 4,500 1:58.2 212 1005 33 23 165
1:58.9 5,000 1:58.9 208 999 33 23 164
1:59.2 5,500 1:59.2 207 996 33 23 163
1:58.9 6,000 1:58.9 208 999 33 23 168
1:58.7 6,500 1:58.7 209 1000 33 23 165
1:59.7 7,000 1:59.7 204 992 33 23 165
2:00.1 7,500 2:00.1 202 989 33 23 164
2:01.2 8,000 2:01.2 197 950 32 22 162
2:00.2 8,500 2:00.2 202 988 33 23 161
2:01.0 9,000 2:01.0 198 952 32 23 161
2:01.0 9,500 2:01.0 198 952 32 23 160
1:59.3 10,000 1:59.3 206 995 33 23 163

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Workout Graph

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