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Nicolaj Willerup 10000m row

10,000

Meters

39:03.3

Time

1:57.1

Pace

672

Calories

165

Heart Rate

Average Watts218
Calories Per Hour1032
Stroke Rate22
Stroke Count871
Drag Factor110

October 03, 2021 13:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

UT1, Drag: 5, Feet: 4

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:03.3 10,000 1:57.1 218 1032 672 22 165
1:53.3 500 1:53.3 241 1112 35 24 157
1:55.3 1,000 1:55.3 228 1061 34 23 160
1:54.7 1,500 1:54.7 232 1067 34 22 162
1:55.1 2,000 1:55.1 230 1063 34 22 164
1:54.3 2,500 1:54.3 234 1102 35 23 169
1:55.5 3,000 1:55.5 227 1059 34 22 168
1:55.0 3,500 1:55.0 230 1064 34 23 170
1:57.0 4,000 1:57.0 219 1046 34 22 167
1:57.4 4,500 1:57.4 216 1042 34 23 165
1:58.6 5,000 1:58.6 210 1001 33 22 164
1:59.1 5,500 1:59.1 207 997 33 22 163
1:59.0 6,000 1:59.0 208 998 33 22 164
1:58.9 6,500 1:58.9 208 999 33 21 164
1:58.6 7,000 1:58.6 210 1001 33 22 164
1:59.4 7,500 1:59.4 206 994 33 22 164
1:58.7 8,000 1:58.7 209 1000 33 22 166
1:59.6 8,500 1:59.6 205 993 33 22 165
1:58.4 9,000 1:58.4 211 1003 33 23 166
1:58.3 9,500 1:58.3 211 1004 33 22 168
1:57.1 10,000 1:57.1 218 1045 34 22 170

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Workout Graph

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