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Nicolaj Willerup 10000m row

10,000

Meters

40:56.0

Time

2:02.8

Pace

638

Calories

148

Heart Rate

Average Watts189
Calories Per Hour935
Stroke Rate22
Stroke Count911
Drag Factor114

September 28, 2021 09:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

UT2, Drag: 5, Feet: 4

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:56.0 10,000 2:02.8 189 935 638 22 148
2:05.5 500 2:05.5 177 889 31 23 139
2:04.9 1,000 2:04.9 180 893 31 23 141
2:03.2 1,500 2:03.2 187 935 32 23 144
2:01.7 2,000 2:01.7 194 946 32 23 147
2:02.3 2,500 2:02.3 191 941 32 24 146
2:01.9 3,000 2:01.9 193 945 32 23 151
2:02.1 3,500 2:02.1 192 943 32 23 147
2:02.1 4,000 2:02.1 192 943 32 23 148
2:02.6 4,500 2:02.6 190 939 32 23 147
2:01.3 5,000 2:01.3 196 949 32 23 151
2:02.3 5,500 2:02.3 191 941 32 22 151
2:00.8 6,000 2:00.8 199 953 32 22 151
2:03.6 6,500 2:03.6 185 932 32 21 150
2:02.9 7,000 2:02.9 189 937 32 21 154
2:02.6 7,500 2:02.6 190 939 32 21 149
2:02.6 8,000 2:02.6 190 939 32 22 151
2:03.7 8,500 2:03.7 185 931 32 21 152
2:03.2 9,000 2:03.2 187 935 32 21 151
2:04.2 9,500 2:04.2 183 927 32 22 148
2:02.5 10,000 2:02.5 190 940 32 22 151

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Workout Graph

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