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Nicolaj Willerup 10000m row

10,000

Meters

38:52.5

Time

1:56.6

Pace

678

Calories

166

Heart Rate

Average Watts221
Calories Per Hour1046
Stroke Rate22
Stroke Count865
Drag Factor112

September 25, 2021 14:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

UT1, Drag: 5, Feet: 4

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:52.5 10,000 1:56.6 221 1046 678 22 166
1:57.3 500 1:57.3 217 1043 34 23 148
1:54.5 1,000 1:54.5 233 1100 35 22 156
1:55.8 1,500 1:55.8 225 1056 34 22 163
1:55.6 2,000 1:55.6 227 1058 34 22 163
1:56.4 2,500 1:56.4 222 1051 34 21 166
1:57.9 3,000 1:57.9 214 1007 33 21 162
1:58.6 3,500 1:58.6 210 1001 33 22 160
1:59.0 4,000 1:59.0 208 998 33 22 161
1:58.9 4,500 1:58.9 208 999 33 21 162
1:56.7 5,000 1:56.7 220 1048 34 22 165
1:57.5 5,500 1:57.5 216 1041 34 21 165
1:57.4 6,000 1:57.4 216 1042 34 22 167
1:57.0 6,500 1:57.0 219 1046 34 24 169
1:56.6 7,000 1:56.6 221 1049 34 23 170
1:56.6 7,500 1:56.6 221 1049 34 23 171
1:56.3 8,000 1:56.3 222 1052 34 23 174
1:55.8 8,500 1:55.8 225 1056 34 24 174
1:55.5 9,000 1:55.5 227 1059 34 23 174
1:55.3 9,500 1:55.3 228 1061 34 23 178
1:53.8 10,000 1:53.8 237 1107 35 23 180

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Workout Graph

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