Nicolaj Willerup 5000m row
5,000
Meters
19:47.4
Time
1:58.7
Pace
330
Calories
154
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 111 |
September 24, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.4 | 5,000 | 1:58.7 | 209 | 1000 | 330 | 23 | 154 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 32 | 23 | 137 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 33 | 23 | 145 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1003 | 33 | 24 | 151 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1008 | 33 | 23 | 156 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1002 | 33 | 23 | 155 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 994 | 33 | 23 | 154 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1008 | 33 | 23 | 158 |
| 1:58.5 | 4,000 | 1:58.5 | 210 | 1002 | 33 | 24 | 159 |
| 1:58.1 | 4,500 | 1:58.1 | 212 | 1005 | 33 | 23 | 162 |
| 1:57.1 | 5,000 | 1:57.1 | 218 | 1045 | 34 | 23 | 164 |
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Workout Graph
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Long warm-up, Drag: 5, Feet: 4