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Nicolaj Willerup 10000m row

10,000

Meters

39:42.2

Time

1:59.1

Pace

659

Calories

159

Heart Rate

Average Watts207
Calories Per Hour995
Stroke Rate23
Stroke Count904
Drag Factor112

September 23, 2021 09:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:42.2 10,000 1:59.1 207 995 659 23 159
1:57.8 500 1:57.8 214 1008 33 22 150
1:57.2 1,000 1:57.2 217 1044 34 22 155
1:57.2 1,500 1:57.2 217 1044 34 22 158
1:57.4 2,000 1:57.4 216 1042 34 22 157
1:56.3 2,500 1:56.3 222 1052 34 23 163
1:57.1 3,000 1:57.1 218 1045 34 23 162
1:58.0 3,500 1:58.0 213 1006 33 23 161
1:57.9 4,000 1:57.9 214 1007 33 23 161
1:57.6 4,500 1:57.6 215 1010 33 22 163
1:58.6 5,000 1:58.6 210 1001 33 23 161
2:00.6 5,500 2:00.6 200 985 33 22 159
2:01.0 6,000 2:01.0 198 952 32 22 159
2:01.3 6,500 2:01.3 196 949 32 22 157
2:00.8 7,000 2:00.8 199 953 32 23 159
2:00.6 7,500 2:00.6 200 985 33 23 160
2:00.0 8,000 2:00.0 203 990 33 24 160
2:00.7 8,500 2:00.7 199 954 32 23 160
2:01.7 9,000 2:01.7 194 946 32 24 160
2:01.0 9,500 2:01.0 198 952 32 23 162
1:59.5 10,000 1:59.5 205 994 33 23 164

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Workout Graph

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