Nicolaj Willerup 5000m row
5,000
Meters
19:54.0
Time
1:59.4
Pace
330
Calories
153
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 128 |
September 22, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.0 | 5,000 | 1:59.4 | 206 | 994 | 330 | 22 | 153 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 24 | 140 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 991 | 33 | 22 | 143 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 989 | 33 | 22 | 147 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 998 | 33 | 22 | 150 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 997 | 33 | 22 | 155 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1004 | 33 | 22 | 159 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 997 | 33 | 21 | 157 |
| 1:59.5 | 4,000 | 1:59.5 | 205 | 994 | 33 | 21 | 160 |
| 1:59.7 | 4,500 | 1:59.7 | 204 | 992 | 33 | 21 | 162 |
| 1:59.2 | 5,000 | 1:59.2 | 207 | 996 | 33 | 21 | 162 |
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Workout Graph
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