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Nicolaj Willerup 10000m row

10,000

Meters

40:25.0

Time

2:01.2

Pace

646

Calories

160

Heart Rate

Average Watts196
Calories Per Hour959
Stroke Rate23
Stroke Count920
Drag Factor129

September 22, 2021 09:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:25.0 10,000 2:01.2 196 959 646 23 160
1:59.9 500 1:59.9 203 990 33 23 157
2:00.3 1,000 2:00.3 201 987 33 22 159
2:00.1 1,500 2:00.1 202 989 33 21 161
1:59.3 2,000 1:59.3 206 995 33 21 163
2:00.8 2,500 2:00.8 199 953 32 21 161
2:00.8 3,000 2:00.8 199 953 32 22 160
1:59.4 3,500 1:59.4 206 994 33 23 163
1:59.2 4,000 1:59.2 207 996 33 23 167
1:58.9 4,500 1:58.9 208 999 33 23 162
1:59.5 5,000 1:59.5 205 994 33 23 164
2:01.0 5,500 2:01.0 198 952 32 24 161
2:01.9 6,000 2:01.9 193 945 32 23 163
2:01.2 6,500 2:01.2 197 950 32 23 161
2:01.1 7,000 2:01.1 197 951 32 21 163
2:01.8 7,500 2:01.8 194 945 32 21 162
2:03.8 8,000 2:03.8 184 930 32 22 155
2:04.6 8,500 2:04.6 181 895 31 24 157
2:05.8 9,000 2:05.8 176 887 31 25 157
2:01.4 9,500 2:01.4 196 948 32 25 157
2:04.2 10,000 2:04.2 183 927 32 25 150

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Workout Graph

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