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Nicolaj Willerup 10000m row

10,000

Meters

39:48.2

Time

1:59.4

Pace

658

Calories

161

Heart Rate

Average Watts206
Calories Per Hour991
Stroke Rate23
Stroke Count895
Drag Factor126

September 21, 2021 09:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:48.2 10,000 1:59.4 206 991 658 23 161
1:56.8 500 1:56.8 220 1047 34 23 159
1:57.5 1,000 1:57.5 216 1041 34 22 160
1:57.9 1,500 1:57.9 214 1007 33 22 161
1:58.3 2,000 1:58.3 211 1004 33 22 157
1:58.5 2,500 1:58.5 210 1002 33 23 164
1:58.3 3,000 1:58.3 211 1004 33 23 160
1:58.8 3,500 1:58.8 209 1000 33 22 160
1:58.5 4,000 1:58.5 210 1002 33 23 163
1:59.4 4,500 1:59.4 206 994 33 22 161
1:59.4 5,000 1:59.4 206 994 33 23 162
2:00.7 5,500 2:00.7 199 984 33 22 162
2:01.4 6,000 2:01.4 196 948 32 22 161
2:02.1 6,500 2:02.1 192 943 32 22 158
1:59.6 7,000 1:59.6 205 993 33 23 164
2:00.2 7,500 2:00.2 202 988 33 22 162
2:01.2 8,000 2:01.2 197 950 32 23 160
2:01.6 8,500 2:01.6 195 947 32 23 158
1:59.4 9,000 1:59.4 206 994 33 23 162
1:58.8 9,500 1:58.8 209 1000 33 23 163
1:59.5 10,000 1:59.5 205 994 33 23 165

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Workout Graph

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