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Nicolaj Willerup 5000m row

5,000

Meters

19:59.6

Time

1:59.9

Pace

329

Calories

150

Heart Rate

Average Watts203
Calories Per Hour987
Stroke Rate23
Stroke Count455
Drag Factor124

September 20, 2021 08:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Long warm-up, Drag: 6, Feet: 4

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:59.6 5,000 1:59.9 203 987 329 23 150
2:03.3 500 2:03.3 187 934 32 23 139
2:00.3 1,000 2:00.3 201 987 33 22 143
1:59.7 1,500 1:59.7 204 992 33 23 148
1:59.5 2,000 1:59.5 205 994 33 23 151
1:58.2 2,500 1:58.2 212 1005 33 23 152
2:00.0 3,000 2:00.0 203 990 33 23 150
2:00.0 3,500 2:00.0 203 990 33 23 153
1:59.8 4,000 1:59.8 204 991 33 23 155
2:00.3 4,500 2:00.3 201 987 33 22 152
1:58.3 5,000 1:58.3 211 1004 33 21 159

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Workout Graph

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