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Nicolaj Willerup 10000m row

10,000

Meters

39:33.7

Time

1:58.6

Pace

664

Calories

163

Heart Rate

Average Watts209
Calories Per Hour1007
Stroke Rate23
Stroke Count909
Drag Factor120

September 16, 2021 08:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:33.7 10,000 1:58.6 209 1007 664 23 163
1:55.0 500 1:55.0 230 1064 34 24 156
1:56.7 1,000 1:56.7 220 1048 34 23 158
1:54.9 1,500 1:54.9 231 1065 34 24 164
1:56.2 2,000 1:56.2 223 1053 34 23 164
1:56.8 2,500 1:56.8 220 1047 34 23 164
1:57.2 3,000 1:57.2 217 1044 34 23 163
1:57.7 3,500 1:57.7 215 1009 33 23 164
1:57.2 4,000 1:57.2 217 1044 34 24 165
1:58.2 4,500 1:58.2 212 1005 33 23 166
1:58.0 5,000 1:58.0 213 1006 33 23 166
1:59.8 5,500 1:59.8 204 991 33 23 163
1:59.4 6,000 1:59.4 206 994 33 24 165
2:00.5 6,500 2:00.5 200 985 33 23 163
2:00.3 7,000 2:00.3 201 987 33 23 164
2:01.3 7,500 2:01.3 196 949 32 23 161
1:59.6 8,000 1:59.6 205 993 33 23 164
2:00.1 8,500 2:00.1 202 989 33 22 166
2:02.7 9,000 2:02.7 189 938 32 22 162
2:01.6 9,500 2:01.6 195 947 32 22 161
2:00.5 10,000 2:00.5 200 985 33 21 164

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Workout Graph

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