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Nicolaj Willerup 10000m row

10,000

Meters

39:20.5

Time

1:58.0

Pace

666

Calories

162

Heart Rate

Average Watts213
Calories Per Hour1015
Stroke Rate23
Stroke Count888
Drag Factor125

September 15, 2021 09:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:20.5 10,000 1:58.0 213 1015 666 23 162
1:56.1 500 1:56.1 224 1054 34 23 155
1:55.4 1,000 1:55.4 228 1060 34 22 160
1:55.7 1,500 1:55.7 226 1057 34 22 160
1:55.3 2,000 1:55.3 228 1061 34 22 164
1:56.2 2,500 1:56.2 223 1053 34 23 163
1:56.2 3,000 1:56.2 223 1053 34 24 163
1:56.4 3,500 1:56.4 222 1051 34 23 162
1:57.7 4,000 1:57.7 215 1009 33 23 165
1:59.6 4,500 1:59.6 205 993 33 23 162
1:59.7 5,000 1:59.7 204 992 33 23 161
1:58.4 5,500 1:58.4 211 1003 33 23 163
1:58.1 6,000 1:58.1 212 1005 33 22 166
1:59.4 6,500 1:59.4 206 994 33 23 163
1:59.5 7,000 1:59.5 205 994 33 23 162
2:00.0 7,500 2:00.0 203 990 33 22 165
1:59.5 8,000 1:59.5 205 994 33 22 164
1:58.2 8,500 1:58.2 212 1005 33 23 165
1:58.5 9,000 1:58.5 210 1002 33 22 166
2:01.0 9,500 2:01.0 198 952 32 22 163
1:59.8 10,000 1:59.8 204 991 33 22 166

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Workout Graph

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