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Nicolaj Willerup 10000m row

10,000

Meters

40:58.0

Time

2:02.9

Pace

640

Calories

149

Heart Rate

Average Watts189
Calories Per Hour937
Stroke Rate23
Stroke Count939
Drag Factor129

September 11, 2021 08:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

UT2, Drag: 6, Feet: 4
Common cold. Legs are empty. No cool down session today.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:58.0 10,000 2:02.9 189 937 640 23 149
2:06.0 500 2:06.0 175 885 31 22 135
2:02.2 1,000 2:02.2 192 942 32 22 142
2:00.3 1,500 2:00.3 201 987 33 22 148
2:00.4 2,000 2:00.4 201 986 33 23 147
2:00.3 2,500 2:00.3 201 987 33 23 147
2:00.2 3,000 2:00.2 202 988 33 23 152
2:00.3 3,500 2:00.3 201 987 33 24 151
2:01.7 4,000 2:01.7 194 946 32 24 150
2:03.4 4,500 2:03.4 186 933 32 24 147
2:02.4 5,000 2:02.4 191 941 32 23 152
2:03.6 5,500 2:03.6 185 932 32 23 150
2:02.9 6,000 2:02.9 189 937 32 23 151
2:03.8 6,500 2:03.8 184 930 32 23 148
2:03.2 7,000 2:03.2 187 935 32 23 153
2:03.9 7,500 2:03.9 184 929 32 22 149
2:05.0 8,000 2:05.0 179 892 31 22 151
2:03.8 8,500 2:03.8 184 930 32 23 153
2:05.0 9,000 2:05.0 179 892 31 23 150
2:04.7 9,500 2:04.7 180 894 31 23 153
2:05.0 10,000 2:05.0 179 892 31 23 151

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Workout Graph

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