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Nicolaj Willerup 10000m row

10,000

Meters

40:06.7

Time

2:00.3

Pace

653

Calories

160

Heart Rate

Average Watts201
Calories Per Hour976
Stroke Rate22
Stroke Count880
Drag Factor126

September 10, 2021 09:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

UT1, Drag: 6, Feet: 4
Common cold

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:06.7 10,000 2:00.3 201 976 653 22 160
1:57.3 500 1:57.3 217 1043 34 24 153
1:57.9 1,000 1:57.9 214 1007 33 22 158
1:57.6 1,500 1:57.6 215 1010 33 22 159
1:58.6 2,000 1:58.6 210 1001 33 22 159
1:58.4 2,500 1:58.4 211 1003 33 22 161
1:58.0 3,000 1:58.0 213 1006 33 22 162
1:59.9 3,500 1:59.9 203 990 33 23 159
1:59.5 4,000 1:59.5 205 994 33 23 163
1:59.2 4,500 1:59.2 207 996 33 23 161
1:59.3 5,000 1:59.3 206 995 33 23 162
2:00.3 5,500 2:00.3 201 987 33 22 159
1:59.8 6,000 1:59.8 204 991 33 23 162
2:01.6 6,500 2:01.6 195 947 32 22 162
2:02.1 7,000 2:02.1 192 943 32 22 159
2:01.8 7,500 2:01.8 194 945 32 21 164
2:01.4 8,000 2:01.4 196 948 32 22 164
2:03.3 8,500 2:03.3 187 934 32 21 162
2:03.1 9,000 2:03.1 188 935 32 21 164
2:04.1 9,500 2:04.1 183 928 32 20 162
2:03.6 10,000 2:03.6 185 932 32 20 162

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Workout Graph

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