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Nicolaj Willerup 10000m row

10,000

Meters

40:30.8

Time

2:01.5

Pace

646

Calories

157

Heart Rate

Average Watts195
Calories Per Hour956
Stroke Rate23
Stroke Count922
Drag Factor128

September 07, 2021 09:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

UT1, Drag: 6, Feet: 4
Common cold

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:30.8 10,000 2:01.5 195 956 646 23 157
2:04.2 500 2:04.2 183 927 32 23 145
1:59.5 1,000 1:59.5 205 994 33 24 156
1:59.0 1,500 1:59.0 208 998 33 23 157
2:01.2 2,000 2:01.2 197 950 32 23 154
2:00.3 2,500 2:00.3 201 987 33 23 154
1:59.3 3,000 1:59.3 206 995 33 23 161
1:59.2 3,500 1:59.2 207 996 33 23 162
1:58.7 4,000 1:58.7 209 1000 33 23 163
2:01.9 4,500 2:01.9 193 945 32 23 153
2:02.2 5,000 2:02.2 192 942 32 24 157
2:02.5 5,500 2:02.5 190 940 32 23 159
2:02.7 6,000 2:02.7 189 938 32 23 158
2:02.9 6,500 2:02.9 189 937 32 23 155
2:03.4 7,000 2:03.4 186 933 32 22 156
2:02.7 7,500 2:02.7 189 938 32 23 159
2:04.0 8,000 2:04.0 184 929 32 22 154
2:01.9 8,500 2:01.9 193 945 32 23 161
2:01.3 9,000 2:01.3 196 949 32 21 159
2:02.4 9,500 2:02.4 191 941 32 22 159
2:01.5 10,000 2:01.5 195 948 32 21 158

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Workout Graph

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