Nicolaj Willerup 5000m row
5,000
Meters
20:07.1
Time
2:00.7
Pace
327
Calories
153
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 128 |
September 06, 2021 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.1 | 5,000 | 2:00.7 | 199 | 975 | 327 | 22 | 153 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 66 | 23 | 151 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 994 | 66 | 23 | 150 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 963 | 65 | 22 | 154 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 956 | 65 | 21 | 154 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 966 | 65 | 21 | 156 |
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Workout Graph
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Long Warm-up, Drag: 6, Feet: 4