Nicolaj Willerup 10000m row
10,000
Meters
39:51.7
Time
1:59.5
Pace
660
Calories
94
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 128 |
September 06, 2021 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:51.7 | 10,000 | 1:59.5 | 205 | 993 | 660 | 22 | 94 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 32 | 23 | 146 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 985 | 33 | 23 | 152 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1000 | 33 | 23 | 159 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1001 | 33 | 24 | 159 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 995 | 33 | 23 | 161 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 992 | 33 | 24 | 155 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 996 | 33 | 23 | 159 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 990 | 33 | 23 | 158 |
| 2:00.6 | 4,500 | 2:00.6 | 200 | 985 | 33 | 23 | 158 |
| 1:59.6 | 5,000 | 1:59.6 | 205 | 993 | 33 | 23 | 159 |
| 2:00.0 | 5,500 | 2:00.0 | 203 | 990 | 33 | 22 | 159 |
| 1:59.6 | 6,000 | 1:59.6 | 205 | 993 | 33 | 21 | 160 |
| 1:59.0 | 6,500 | 1:59.0 | 208 | 998 | 33 | 21 | |
| 1:59.8 | 7,000 | 1:59.8 | 204 | 991 | 33 | 21 | |
| 2:00.6 | 7,500 | 2:00.6 | 200 | 985 | 33 | 21 | |
| 2:00.0 | 8,000 | 2:00.0 | 203 | 990 | 33 | 22 | |
| 1:59.7 | 8,500 | 1:59.7 | 204 | 992 | 33 | 22 | |
| 1:58.9 | 9,000 | 1:58.9 | 208 | 999 | 33 | 21 | |
| 1:56.9 | 9,500 | 1:56.9 | 219 | 1047 | 34 | 20 | |
| 1:57.9 | 10,000 | 1:57.9 | 214 | 1007 | 33 | 19 |
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Workout Graph
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UT1, Drag: 6, Feet: 4
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