Nicolaj Willerup 5000m row
5,000
Meters
19:59.4
Time
1:59.9
Pace
330
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 127 |
September 03, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.4 | 5,000 | 1:59.9 | 203 | 990 | 330 | 23 | 150 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 63 | 24 | 134 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 985 | 66 | 23 | 148 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1044 | 68 | 24 | 156 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1024 | 67 | 23 | 160 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 993 | 66 | 23 | 156 |
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Workout Graph
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Long Warm-up, Drag: 6, Feet: 4