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Nicolaj Willerup 10000m row

10,000

Meters

40:10.5

Time

2:00.5

Pace

651

Calories

172

Heart Rate

Average Watts200
Calories Per Hour972
Stroke Rate20
Stroke Count819
Drag Factor128

August 27, 2021 14:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

UT1, Drag: 6, Feet: 4

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:10.5 10,000 2:00.5 200 972 651 20 172
2:01.9 500 2:01.9 193 945 32 20 158
2:00.2 1,000 2:00.2 202 988 33 19 161
2:00.3 1,500 2:00.3 201 987 33 19 165
1:58.9 2,000 1:58.9 208 999 33 20 167
1:59.4 2,500 1:59.4 206 994 33 20 171
1:58.3 3,000 1:58.3 211 1004 33 21 173
1:58.1 3,500 1:58.1 212 1005 33 20 176
2:00.3 4,000 2:00.3 201 987 33 20 172
1:59.1 4,500 1:59.1 207 997 33 20 176
1:59.6 5,000 1:59.6 205 993 33 20 177
2:00.2 5,500 2:00.2 202 988 33 20 176
2:01.0 6,000 2:01.0 198 952 32 20 176
2:01.1 6,500 2:01.1 197 951 32 21 173
2:01.4 7,000 2:01.4 196 948 32 21 176
2:02.0 7,500 2:02.0 193 944 32 21 176
2:03.0 8,000 2:03.0 188 936 32 21 174
2:02.3 8,500 2:02.3 191 941 32 21 174
2:03.2 9,000 2:03.2 187 935 32 21 174
2:01.1 9,500 2:01.1 197 951 32 19 178
1:59.1 10,000 1:59.1 207 997 33 20 182

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Workout Graph

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