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Nicolaj Willerup 10000m row

10,000

Meters

40:55.5

Time

2:02.7

Pace

635

Calories

162

Heart Rate

Average Watts189
Calories Per Hour930
Stroke Rate20
Stroke Count812
Drag Factor125

August 26, 2021 09:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

UT1, Drag: 6, Feet: 4

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:55.5 10,000 2:02.7 189 930 635 20 162
2:01.5 500 2:01.5 195 948 32 20 156
1:58.8 1,000 1:58.8 209 1000 33 20 159
2:01.7 1,500 2:01.7 194 946 32 20 156
2:00.9 2,000 2:00.9 198 952 32 20 162
2:00.8 2,500 2:00.8 199 953 32 19 163
2:00.2 3,000 2:00.2 202 988 33 20 164
2:01.9 3,500 2:01.9 193 945 32 20 163
2:02.5 4,000 2:02.5 190 940 32 20 163
2:02.8 4,500 2:02.8 189 938 32 20 163
2:01.7 5,000 2:01.7 194 946 32 20 163
2:00.8 5,500 2:00.8 199 953 32 20 167
2:03.2 6,000 2:03.2 187 935 32 20 163
2:05.0 6,500 2:05.0 179 892 31 20 162
2:03.8 7,000 2:03.8 184 930 32 19 165
2:04.6 7,500 2:04.6 181 895 31 19 164
2:04.9 8,000 2:04.9 180 893 31 20 164
2:04.5 8,500 2:04.5 181 896 31 19 164
2:06.1 9,000 2:06.1 175 885 31 20 164
2:05.5 9,500 2:05.5 177 889 31 20 164
2:04.4 10,000 2:04.4 182 897 31 20 167

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Workout Graph

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