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Nicolaj Willerup 10000m row

10,000

Meters

41:14.0

Time

2:03.7

Pace

633

Calories

161

Heart Rate

Average Watts185
Calories Per Hour921
Stroke Rate20
Stroke Count817
Drag Factor131

August 24, 2021 09:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

UT1, Drag: 6, Feet: 4

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:14.0 10,000 2:03.7 185 921 633 20 161
2:01.6 500 2:01.6 195 947 32 20 157
2:00.5 1,000 2:00.5 200 985 33 19 160
2:00.8 1,500 2:00.8 199 953 32 20 160
2:00.9 2,000 2:00.9 198 952 32 20 161
2:01.7 2,500 2:01.7 194 946 32 20 160
2:02.0 3,000 2:02.0 193 944 32 20 165
2:02.2 3,500 2:02.2 192 942 32 20 163
2:04.2 4,000 2:04.2 183 927 32 20 163
2:04.1 4,500 2:04.1 183 928 32 20 161
2:03.9 5,000 2:03.9 184 929 32 20 163
2:04.7 5,500 2:04.7 180 894 31 20 162
2:04.6 6,000 2:04.6 181 895 31 19 156
2:04.3 6,500 2:04.3 182 926 32 20 160
2:06.1 7,000 2:06.1 175 885 31 20 157
2:06.4 7,500 2:06.4 173 882 31 19 161
2:06.6 8,000 2:06.6 172 881 31 19 165
2:04.8 8,500 2:04.8 180 894 31 20 165
2:04.0 9,000 2:04.0 184 929 32 20 168
2:05.0 9,500 2:05.0 179 892 31 20 166
2:05.7 10,000 2:05.7 176 887 31 20 166

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Workout Graph

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