Nicolaj Willerup v2:00/r...9 row
1,560
Meters
6:00.0
Time
1:55.3
Pace
113
Calories
141
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,472 |
| Overall Time | 14:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 116 |
August 02, 2021 08:03:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1130 | 25 | 141 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 122 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 28 | 153 | |
| r: 1:00 | 136 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 150 | |
| r: 1:00 | 138 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 28 | 153 | |
| r: 1:00 | 115 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 150 | |
| r: 1:00 | 131 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 26 | 151 | |
| r: 1:00 | 122 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 28 | 150 | |
| r: 1:00 | 112 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 26 | 149 | |
| r: 1:00 | 132 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 28 | 151 | |
| r: 1:00 | 26 | ||||||
| r912 |
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