Baze K 3000m row
3,000
Meters
12:28.4
Time
2:04.7
Pace
187
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 97 |
February 23, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:28.4 | 3,000 | 2:04.7 | 180 | 899 | 187 | 24 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 31 | 24 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 889 | 31 | 24 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 893 | 31 | 24 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 890 | 31 | 24 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 895 | 31 | 25 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 937 | 32 | 25 |
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Workout Graph
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