Baze K 3000m row
3,000
Meters
12:33.5
Time
2:05.5
Pace
187
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 98 |
December 08, 2022 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:33.5 | 3,000 | 2:05.5 | 177 | 893 | 187 | 23 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 31 | 24 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 878 | 31 | 24 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 885 | 31 | 23 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 885 | 31 | 24 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 890 | 31 | 24 |
| 2:03.6 | 3,000 | 2:03.6 | 185 | 932 | 32 | 24 |
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Workout Graph
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