Baze K 45:00 row
10,207
Meters
45:00.6
Time
2:12.2
Pace
611
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 821 |
| Drag Factor | 0 |
October 15, 2026 08:44:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.6 | 10,207 | 2:12.2 | 151 | 814 | 611 | 18 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 19 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 18 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 18 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 18 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 18 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 18 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 18 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 19 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 19 |
| 45:00.6 | 2 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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