Baze K 22:00 row
5,044
Meters
22:00.4
Time
2:10.8
Pace
305
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 99 |
October 11, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.4 | 5,044 | 2:10.8 | 156 | 831 | 305 | 19 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 20 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 20 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 19 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 19 |
| 22:00.4 | 453 | 2:12.8 | 149 | 807 | 27 | 18 |
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Workout Graph
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